by William Arthur Ward

Fast from judging others;
feast on the Christ indwelling in them.

Fast from emphasis on differences;
feast on the unity of all life.

Fast from apparent darkness;
feast on the reality of light.

Fast from words that pollute;
feast on phrases that purify.

Fast from discontent;
feast on gratitude.

Fast from anger;
feast on patience.

Fast from pessimism;
feast on optimism.

Fast from worry;
feast on trust.

Fast from complaining;
feast on appreciation.

Fast from negatives;
feast on affirmatives.

Fast from unrelenting pressures;
feast on unceasing prayer.

Fast from hostility;
feast on nonviolence.

Fast from bitterness;
feast on forgiveness.

Fast from self-concern;
feast on compassion for others.

Fast from personal anxiety;
feast on eternal truth.

Fast from discouragement;
feast on hope.

Fast from facts that depress;
feast on truths that uplift.

Fast from lethargy;
feast on enthusiasm.

Fast from suspicion;
feast on truth.

Fast from thoughts that weaken;
feast on promises that inspire.

Fast from idle gossip;
feast on purposeful silence.

Gentle God,
during this season of fasting and feasting,
gift us with your presence
so we can be a gift to others
in carrying out your work.

Amen.